Kelli's Fittribe

It’s all about the yolk

eggsThe all important egg, why is it so great?  And why are so many people only eating part of it?  The truth is the most important part of the egg is being thrown down the drain half the time, and people are missing out on some crazy goodness!  I ate this for breakfast yesterday and it didn’t dissapoint, with 2 eggs scrambled in with spinach, and bell peppers, topped with yummy fresh salsa from my local market, mmmm yum, the best!

So what makes this meal the total package?  Well Ill tell you, eggs and spinach are like the food powerhouses, first of all they are both packed with protein, yep, you heard right, spinach is packed with protein!  Spinach is full of protein and a ton of vitamins and minerals!  And the yellow bell pepper I threw in there is packed with vitamin C and fiber! Top it with some lypocene from that salsa and your body is loving you, and its only 8 am!  Lets not forget to talk about that egg that I was raving about like it was the super hero of all foods haha….  I really believe that we should not be throwing out the yolk, I mean do what you want, but I am eating the yolk!  But really, unless you are watching your cholesterol, there’s really no reason to just be eating the whites.  Every once in a while I might do 2 egg whites and one yolk, but mostly I eat the whole egg and here’s why….  it is jammed packed with tons of vitamins ranging from B6, folate, B-12, A, D, E, and K and more, and all of those are not found in the egg whites for sure!  Also found in yolks are phospholipids, which is a type of fat important in building cell membranes!  These phospholipids may benefit cardiovascular health, metabolic health, memory and cognitive function!  They also have antioxidants which we all need, carotonoids, and phosvitin!  I am not saying to throw out the egg whites either though, there is lots of protein in those for sure, which is very beneficial especially when doing resistance training!   I don’t know about you, but I just want to give my body as many healthy nutrients as I can give it in order for it to function properly and be strong for my next workout, and to keep up with my family and our busy life!

Happy eating!

Comments

  1. I do not know if it’s just me or if perhaps everyone else experiencing
    issues with your site. It appears like some of the written text on your content are running
    off the screen. Can someone else please comment and let me know if
    this is happening to them as well? This may be a issue
    with my browser because I’ve had this happen previously.
    Thanks

    Reply

  2. Pretty section of content. I just stumbled upon your web site and in accession capital
    to assert that I acquire in fact enjoyed account your blog posts.
    Any way I will be subscribing to your augment and even I achievement you access consistently
    quickly. adreamoftrains web hosting

    Reply

  4. Heya! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup.
    Do you have any methods to protect against hackers?

    Reply

  5. Very good blog! Do you have any suggestions for aspiring writers?
    I’m hoping to start my own website soon but I’m a little lost on everything.
    Would you propose starting with a free platform like WordPress or go
    for a paid option? There are so many options out there that I’m totally confused
    .. Any recommendations? Thanks a lot! 31muvXS cheap flights

    Reply

  6. What’s up mates, how is the whole thing, and what you would like to say about this piece
    of writing, in my view its actually awesome in favor of me.

    cheap flights yynxznuh

    Reply

  8. I loved as much as you will receive carried out right here.
    The sketch is tasteful, your authored material stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following.
    unwell unquestionably come further formerly again as exactly the same nearly very often inside case
    you shield this hike.

    Reply

  9. Hello! This post couldn’t be written any better!

    Reading through this post reminds me of my good old room mate!
    He always kept talking about this. I will forward this article to him.
    Fairly certain he will have a good read. Thanks for sharing!

    Reply

  10. I was recommended this web site via my cousin. I’m now not sure whether this submit
    is written via him as nobody else recognize such unique about my trouble.
    You’re wonderful! Thanks!

    Reply

  14. Hey there! I know this is somewhat off topic but I was wondering if you knew where I
    could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding
    one? Thanks a lot!

    Reply

  16. Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is important and everything.
    However think about if you added some great photos or video clips to give your
    posts more, “pop”! Your content is excellent but with images and videos,
    this website could definitely be one of the greatest in its niche.
    Great blog!

    Reply

  18. I like the valuable info you supply for your articles.
    I will bookmark your weblog and test once more here regularly.
    I am rather certain I will be told many new stuff proper right
    here! Good luck for the following!

    Reply

  87. Taxi moto line
    128 Rue la Boétie
    75008 Paris
    +33 6 51 612 712  

    Taxi moto paris

    There is certainly a great deal to know about this issue.
    I really like all of the points you’ve made.

    Reply

  103. I am also writing to make you know what a incredible encounter my friend’s girl gained reading through your web page. She learned plenty of pieces, which include what it’s like to possess an amazing helping mood to let other folks smoothly know just exactly several multifaceted subject matter. You truly exceeded our own expectations. Thank you for offering these necessary, safe, explanatory and even fun tips about this topic to Julie.

    Reply

  246. I do not even understand how I finished up here, however I assumed this post was once good.

    I do not realize who you might be however definitely you’re going to
    a well-known blogger in the event you are not already.

    Cheers! 0mniartist asmr

    Reply

  253. It’s perfect time to make some plans for the future and it’s time to be
    happy. I’ve read this post and if I could I want to suggest you some interesting things
    or suggestions. Maybe you could write next articles referring to this article.
    I want to read more things about it!

    Reply

  255. It’s the best time to make some plans for the
    future and it’s time to be happy. I’ve read this post and if I could I desire to suggest you few interesting things or tips.
    Perhaps you can write next articles referring
    to this article. I wish to read even more things about it!

    Reply

  256. Howdy! I’m at work browsing your blog from my new iphone 4!
    Just wanted to say I love reading your blog and look forward
    to all your posts! Keep up the fantastic work!
    asmr 0mniartist

    Reply

  257. Nice weblog here! Additionally your website rather a lot up very fast!
    What host are you the use of? Can I get your affiliate hyperlink to
    your host? I desire my website loaded up as fast as yours lol

    Reply

  258. Its like you read my mind! You appear to know so much about this,
    like you wrote the book in it or something. I think that you can do with
    a few pics to drive the message home a little bit, but other than that, this is wonderful blog.
    A great read. I will definitely be back.

    Reply

  262. I’ve been surfing online more than three hours as of late,
    yet I never discovered any attention-grabbing article like yours.
    It is lovely worth sufficient for me. In my opinion, if all web owners and bloggers made excellent content material as you did, the internet will likely be much more useful than ever before.

    Reply

  264. It’s the best time to make some plans for the future and it’s time to
    be happy. I’ve read this post and if I could I want to suggest you some interesting
    things or suggestions. Maybe you can write next articles referring to this article.

    I wish to read more things about it!

    Reply

  266. You’ve made some decent points there. I checked on the internet for more info about the
    issue and found most people will go along with your views on this site.

    Reply

  269. It is perfect time to make some plans for the future and it is time to be happy.

    I’ve read this post and if I could I want to suggest you some interesting
    things or tips. Maybe you can write next articles referring to this
    article. I wish to read more things about it!

    Reply

  284. Thanks for the helpful posting. It is also my belief that mesothelioma has an very long latency phase, which means that the signs of the disease might not exactly emerge until finally 30 to 50 years after the preliminary exposure to asbestos fiber. Pleural mesothelioma, and that is the most common kind and is affecting the area throughout the lungs, could cause shortness of breath, breasts pains, along with a persistent coughing, which may bring on coughing up our blood.

    Reply

  285. Great post. I used to be checking continuously this blog and I am inspired! Very helpful information specifically the last section 🙂 I handle such info a lot. I used to be seeking this particular info for a long time. Thank you and good luck.

    Reply

  287. Hi, I do believe this is a great web site.
    I stumbledupon it 😉 I am going to come back once again since I bookmarked it.

    Money and freedom is the best way to change,
    may you be rich and continue to help other people.

    Reply

  291. I will immediately grasp your rss feed as I can’t find your
    e-mail subscription link or newsletter service.
    Do you have any? Please permit me realize in order that I may just subscribe.
    Thanks.

    Reply

  292. I’ve been surfing online more than 4 hours today,
    yet I never found any interesting article like yours.
    It’s pretty worth enough for me. Personally, if all web owners and bloggers made good content as you did,
    the web will be much more useful than ever before.

    Reply

  299. It is perfect time to make some plans for the longer term and it is time to be happy.
    I’ve learn this submit and if I may I wish to
    recommend you few attention-grabbing things or tips.
    Maybe you could write subsequent articles regarding this article.
    I want to learn even more things about it!

    Reply

  300. I have been browsing online more than three hours today,
    yet I never found any interesting article like yours.
    It’s pretty worth enough for me. In my view, if all website owners and bloggers made good content
    as you did, the net will be much more useful than ever before.

    Reply

  302. I just couldn’t go away your web site before suggesting that I really loved the usual information an individual supply in your guests? Is gonna be back steadily to investigate cross-check new posts.

    Reply

  304. Thanks for any other informative site. Where else may I get that kind of information written in such a perfect
    manner? I have a project that I’m simply now working on, and I’ve been at the
    look out for such info.

    Reply

  305. I will immediately seize your rss as I can not to find
    your e-mail subscription hyperlink or newsletter service.
    Do you’ve any? Kindly permit me know in order that I may
    subscribe. Thanks.

    Reply

  306. I’ve been browsing online more than three hours today, yet I never found any interesting article like yours.
    It is pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did,
    the web will be much more useful than ever before.

    Reply

  309. I have been browsing online more than 3 hours
    as of late, yet I by no means discovered any attention-grabbing article like
    yours. It is lovely value enough for me. In my view, if all web owners and bloggers made good content as you did,
    the net will likely be a lot more helpful than ever before.

    Reply

  315. This design is steller! You definitely know how to keep
    a reader amused. Between your wit and your videos, I was
    almost moved to start my own blog (well, almost…HaHa!) Wonderful job.

    I really enjoyed what you had to say, and more than that, how you presented it.
    Too cool!

    Reply

  317. Good post. I learn something totally new and challenging
    on sites I stumbleupon everyday. It will always be useful to read articles from other authors and practice a
    little something from other websites.

    Reply

  318. I just like the helpful information you supply to your articles.
    I’ll bookmark your weblog and take a look at once more right here frequently.
    I’m slightly certain I will be told many new stuff proper right here!
    Good luck for the following!

    Reply

  325. A motivating discussion is worth comment. I do believe that you should publish more on this subject matter, it may not be a taboo subject but usually people don’t talk about
    such subjects. To the next! Kind regards!!

    Reply

  357. Hi there! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me.
    Anyways, I’m definitely glad I found it and I’ll
    be bookmarking and checking back frequently!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *