Week 4 (3/18/2017 – 3/24/2017) 4.6 pounds lost
Month 1 – 23.8 pounds lost
- Weight: 321 lbs (down 4.6 pounds)
- Body Fat%: 40.9% (down 0.7%)
- Body Mass Index: 40.12 (down 0.57)
So, I’ve officially been doing keto for a month and I’m down 23.8 pounds! It’s been a real challenge to figure out which foods are really keto friendly, but it’s awesome to have Kelli’s support – she’s in this 100%. I’m also a believer in Pruvit’s Keto OS drink mixes. I’ve had times where either by accident or by choice I’ve eaten foods that would normally take me out of ketosis for a few days. But, each week, I keep seeing my belly, my chest, and my weight go down. To be clear though, the Keto OS drink mixes are not a Slim Fast/Weight loss product – they simply elevate the ketones in your body. For me, the elevated ketones has translated into weight loss and more energy.