Week 3 (3/11/2017 – 3/17/2017) 1.8 Pounds Lost Weight: 325.6 lbs (down 1.8 pounds) Body Fat%: 41.6% (down 0.3%) Body Mass Index: 40.69 (down 0.23) Well, I’d call this week an ugly win. I still lost weight (1.8 pounds), but I made some mistakes with my eating. I chowed down on beef jerky thinking it was keto friendly. Beef jerky… Read More
Week 2 (3/4/2017 – 3/10/2017) 4.8 Pounds Lost! Weight: 327.4 lbs (down 4.8 pounds!) Body Fat%: 41.9% (down 0.7%) Body Mass Index: 40.92 (down 0.6) Still going strong! My workouts went well this week. It’s getting easier to run a full mile, and I actually just got back from a 2-mile run with Jack and Roxy (Roxy rode her bike)…. Read More
Week 1 (2/24/2017 – 3/3/2017) 12.6 Pounds Lost!!! Weight: 332.2 lbs (down 12.’ pounds!!!!) Body Fat%: 42.6% (down 1.9%) Body Mass Index: 41.52 (down 1.57) Well, I was completely shocked at these results. The changes I made to my normal eating habits are: Drop the soda (Yes…this is really hard) and replace it with water Drop the fries, buns, mashed… Read More
Week 0: Weight: 344.8lbs Body Fat%: 44.5% Body Mass Index: 43.09 Ughhhh! Well, I’ve gotta start somewhere!
345 pounds! Well, 344.8 to be exact. That’s what I weighed in at yesterday when I finally started to take Kelli’s advice and try the Ketogentic diet. I’ve worked out for years, and I’ve never had to watch what I eat: My body just seemed to stay between 290 and 300 pounds with working out 5 times a week…. Read More