Let me just preface this post with a warning. I am not a Keto expert, and I’m not a personal trainer. I share my experience hoping that I can help others who want to make a change and become more healthy. Some of the foods may not technically be Keto approved, but I’ve had great success with my “Keto-esc” diet… Read More

Week 4 (4/15/2017 – 4/21/2017) 5.2 pounds lost Month 2 – 39.4 total pounds lost Weight: 305.4 lbs (down 5.2 pounds) Body Fat%: 38.6% (down 0.8%) Body Mass Index: 38.17 (down 0.65) Suppliments: Preworkout: Maxmuscle’s FBX 2.0 Ketones: Pruvit’s Keto OS Max and Keto OS Orange Dream SOOOOO close to my 299 pound milestone! I stepped it up last week… Read More

Week 7 (4/8/2017 – 4/14/2017) 3 pounds lost Weight: 310.6 lbs (down 3 pounds) Body Fat%: 39.4 (down 0.4%) Body Mass Index: 38.82 (down 0.37) Seven weeks down and 34 pounds lighter! My goal is to be under 300 in 8 weeks, so I need to have an amazing week. Don’t get me wrong, I’m loving the progress I’ve made…. Read More

Week 6 (4/1/2017 – 4/7/2017) 2.4 pounds lost Weight: 313.6 lbs (down 2.4 pounds) Body Fat%: 39.8 (down 0.4%) Body Mass Index: 39.19 (down 0.3) Even though I didn’t have as much weight lose this week, I feel it’s been one of my best week’s yet. Kelli and I had to go shopping for new pants! When I started all… Read More

Week 5 (3/25/2017 – 3/31/2017) 5 pounds lost Weight: 316 lbs (down 5 pounds) Body Fat%: 40.2% (down 0.7%) Body Mass Index: 39.49 (down 0.63) Another fantastic week, and I’m still going strong! The Ketogenic diet is getting clearer to me thanks to Jason Whittrok from bodybuilding.com. He explains some of the pitfalls we run into when transitioning to a… Read More

Week 4 (3/18/2017 – 3/24/2017) 4.6 pounds lost Month 1 – 23.8 pounds lost Weight: 321 lbs (down 4.6 pounds) Body Fat%: 40.9% (down 0.7%) Body Mass Index: 40.12 (down 0.57) So, I’ve officially been doing keto for a month and I’m down 23.8 pounds! It’s been a real challenge to figure out which foods are really keto friendly, but… Read More