Week 3 (3/11/2017 – 3/17/2017) 1.8 Pounds Lost Weight: 325.6 lbs (down 1.8 pounds) Body Fat%: 41.6% (down 0.3%) Body Mass Index: 40.69 (down 0.23) Well, I’d call this week an ugly win. I still lost weight (1.8 pounds), but I made some mistakes with my eating. I chowed down on beef jerky thinking it was keto friendly. Beef jerky… Read More
Week 2 (3/4/2017 – 3/10/2017) 4.8 Pounds Lost! Weight: 327.4 lbs (down 4.8 pounds!) Body Fat%: 41.9% (down 0.7%) Body Mass Index: 40.92 (down 0.6) Still going strong! My workouts went well this week. It’s getting easier to run a full mile, and I actually just got back from a 2-mile run with Jack and Roxy (Roxy rode her bike)…. Read More
Week 1 (2/24/2017 – 3/3/2017) 12.6 Pounds Lost!!! Weight: 332.2 lbs (down 12.’ pounds!!!!) Body Fat%: 42.6% (down 1.9%) Body Mass Index: 41.52 (down 1.57) Well, I was completely shocked at these results. The changes I made to my normal eating habits are: Drop the soda (Yes…this is really hard) and replace it with water Drop the fries, buns, mashed… Read More
Week 0: Weight: 344.8lbs Body Fat%: 44.5% Body Mass Index: 43.09 Ughhhh! Well, I’ve gotta start somewhere!
345 pounds! Well, 344.8 to be exact. That’s what I weighed in at yesterday when I finally started to take Kelli’s advice and try the Ketogentic diet. I’ve worked out for years, and I’ve never had to watch what I eat: My body just seemed to stay between 290 and 300 pounds with working out 5 times a week…. Read More
Black eyed peas and cabbage…. I cook it up every year on New Years Day for good luck! The south rubbed off on me in so many ways, and this is one of them! This meal not only is good luck for your new year but seriously… with all the health benefits, that alone alone is enough to just do… Read More