If I could tell you about 10 reasons why working out is amazing for you, would you start today? Im pretty sure you would…. so lets just cut to the chase, heres 10!
- It fights fat-who doesn’t want to blast fat, and not just to look good, but to be HEALTHY!
- Its a mood enhancer-it enhances the natural chemicals seratonin and dopamine, and puts you on a natural high that you cannot deny! It makes you down right HAPPY!
- Confidence- who doesn’t need extra confindence? I know I do! Confidence has never been my strength, so working out has been HUGE for my confidence! It just makes me feel good about myself, and what I already accomplished that day! Its amazing!
- Burning calories-even after your workout when you’re at rest, you’re still burning calories after a workout!
- You’re healthier-that’s a no brainer
- You are building lean muscle- adding weights to your workout improves your lean muscle mass and changes your metabolism!
- You’re smarter-just because you chose to work out in the first place haha! But also you get more blood flow and oxygen to the brain, who doesn’t need that?! Especially as we age….
- boosts your energy-I know I need that keeping up with 4 kids!
- your diabetes risk goes down
- and last but not least, you slim up as you cut calories through changing the way you eat and exercise
Now if all this doesn’t change your mind of why you need to get up and change your lifestyle, I don’t know what else will because it changes your life and for the better! Now get up and move and eat some awesome food!